How To Get Into Ketosis Fast

Everyone wants to know how to get into ketosis fast. We’re here to help. With this 3 day meal plan and intermittent fasting you’ll be in ketosis in no time. First let’s talk a little bit about keto. If you are unsure what it is, check out this article that explains what keto is. We’re …

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losing weight with keto

Alright, we did it! Final results: Day 14 Weigh-In: 197.8 (down 6 pounds total) While I didn’t get the incredible results I was hoping for, losing 6 pounds during the holiday season is nothing to scoff at. Perhaps we will go for another one, maybe a New Year’s challenge. As if there aren’t enough of …

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Day 13 - Get Right For Christmas Keto Challenge, chicken, haas avocado, green beans, keto

Well, seem to be stuck. I think I’m actually getting close to my goal weight. But there is still work to do. On to day 13! Day 13 Weigh-In: 197.8 (down 6 pounds) Well one day left. Thought about throwing in the towel with all of the holiday eating going on, but I’m sticking it …

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Day 12 - Get Right Right Christmas Keto Challenge

Well, yesterday was very low calories/carbs and still didn’t lose any weight. It’s getting tough. Either way, full speed ahead into day 12! Day 12 Weigh-In: 197.8 (down 6 pounds) Christmas party tonight, going to try to eat lunch and have a beer or two at the party. I underestimated how difficult it would be …

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Day 11 - Get Right For Christmas Keto Challenge

Another solid day with a slight weight loss. Still trending in the right direction. Had a serious hankering for carbs yesterday but fought it off! Let’s rock with day 11! Day 11 Weigh-In: 197.8 (down 6.0 pounds) Gonna be on the go today so should be some interesting meals. Going to group breakfast and lunch …

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Day 10 - Get Right For Christmas Keto Challenge

Now the weight is dropping and we are on track. Lost most of another pound, ate very low carbs, am in the middle of a nice, long fast and got a good workout in. Excited for day 10! Day #10 Weigh-In: 198.2 (down 5.6 pounds total) No idea what we’re going to eat today. My …

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A slight drop in weight. It was only a small amount because I weighed myself much earlier. Trust me when I say I am in ketosis.  Feel very energized, despite sleeping less. Feel very sharp. Things are looking up from here. Day 9, let’s rock! Day 9 Weigh-In: 199.0 (Down 4.8 pounds) Most Tuesdays my …

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Day 8 - Get Right For Christmas Keto Challenge

Lost a little more weight. Still grinding. Going to try some different things to jumpstart the weight loss. Day 8, let’s rock and roll! Day #8 Weigh-In: 199.4 So I am up to 4.4 pounds down after a week. Today I am going to drink a bulletproof coffee or two, then one meal this afternoon/evening. …

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Day 7 - Get Right For Christmas Keto Challenge, grilled steaks

A tiny bit of weight loss. Stayed comfortably under the amount of carbs. Day 7 is going to be the day we turn the corner and the weight melts off. Day #7 Weigh-In: 200.2 Alright, today we are doing one meal. Time to get locked in and make sure the low carb/intermittent fasting dominates. Day …

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Day 6 - Get Right For Christmas Keto Challenge

Alright, finally got off of that same weight. Today is going to be loaded with football, basketball and low carb/high fat food. Let Day 6 begin… Day 6 Weigh In: 200.4 Looking at a possible option of one meal a day. Thinking maybe a rotisserie chicken with green beans or cabbage. Been absolutely destroying chicken …

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