The term “superfood” gets thrown around a lot. Coconut oil deserves to be called one. After you see the benefits of coconut oil, you will probably agree. Some of its benefits include improved brain function, healthy skin and weight loss.
Let’s look at some of the benefits of coconut oil.
Benefits of Coconut Oil
Coconut oil helps you burn more fat.
As you probably know, obesity is one of the major problems of the world. While many people attribute obesity to eating too many calories, others think that the source of those calories are what is really important.
There are MCTs (medium-chain triglycerides) in coconut oil that actually increase the amount of calories you burn when you compare them to the same amount of other fats. A study determined that by intaking 15 to 30 grams of MCTs a day, this increases your energy expenditure by 5%. This is a total of about 120 calories a day. This study shows that coconut oil definitely helps with burning fat and weight loss.
Coconut oil curbs your appetite.
For anyone on keto or using intermittent fasting, curbing the appetite can definitely help. This is a result of the way the fatty acids it it are metabolized.
There was a study where medium and long chain triglycerides were fed to 6 different healthy men. The result of the study was that the men who ate the most MCTs took in an average of 256 flew calories per day.
The fatty acids in coconut oil help to suppress the appetite, which can certainly help someone lose weight.
Coconut oil eating populations of the world are more healthy.
In the Western world, coconut is not a mainstream food. It is mostly consumed by people who are health conscious.
In other parts of the world, coconut is something that everyone eats. It has been a key component of their diet for generations.
One example of a region is the Tokelauans. These are people that live in the South Pacific. Over 60% of their calories come from coconuts! Can you imagine that? The people in this region have tremendous health. There is no evidence of them having heart disease.
For even more information on the benefits of this incredible oil, check out this video.
There are many more advantages of coconut oil, these are just some of the ones we found to be the most beneficial. It’s definitely something you need to consider adding to your diet! Get some today and let us know if you experienced any benefits.
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