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Keto Diet Tips


Keto Rage

If you haven’t heard of keto rage, let me tell you a little bit about it. A few weeks ago I was going to breakfast with my family at IHOP. For whatever reason, breakfast restaurants really test my willpower. I have a hard time just ordering the omelette. The home fries, biscuits and gravy, etc. …

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5 Easy Keto Breakfast Ideas

Many people find keto challenging when it comes to breakfast. Many people skip it by doing intermittent fasting. Others skip it and have a cup of bulletproof coffee.  However, that does not work for everyone. If you need breakfast on keto, we have you covered. Let’s look at 5 easy keto breakfast ideas for those who …

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Keto Salad Dressings

When it comes to keto salad dressings, be extremely careful! Make sure to read this article to avoid a massive mistake that throws you off the tracks. Be very careful with the dressings at restaurants. They contain a lot of sugar. Let’s go over some of the different options you have when on the ketogenic …

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Buffalo Wild Wings on Keto

At one point I worked near a Buffalo Wild Wings and was not on the keto diet. I was never into Buffalo Wild Wings or B-Dubs as my friends and I call it. Basically, someone goes to Buffalo Wild Wings for the atmosphere and overpays for food. You’re paying for the atmosphere when you pay …

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Much like every other diet in the world, it is not easy to do well when eating a lot of fast food. Fast food on keto is especially tricky.

Much like every other diet in the world, keto is not easy to do well when eating a lot of fast food. There will be times where you have no other option than fast food. That’s why this guide is especially important to help you make the right choices when you are in this situation. Fast …

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Drinking Alcohol on Keto

Many people on keto feel it’s tough to have a social life. Everywhere you look you see carbs. This is especially true at a bar. Drinking alcohol on keto is very tricky. Perhaps you are a big fan of craft beers. Well if you are serious about ketosis you will need to say goodbye to …

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The term “superfood” gets thrown around a lot. Coconut oil deserves to be called one. After you see the benefits of coconut oil, you will probably agree. Some of its benefits include improved brain function, healthy skin and weight loss. Let’s look at some of the benefits of coconut oil. Benefits of Coconut Oil Coconut …

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Benefits of Grass-Fed Butter

Butter has long been looked at as something that is bad for you. Many medical people, even doctors, will tell you to reduce the amount of butter you intake or even get rid of it altogether. This is particularly geared toward people with heart problems or high cholesterol. Well, now things are changing. If you …

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What is Bulletproof Coffee?

Perhaps you have heard of bulletproof coffee. Many people drink it on a daily basis. The benefits from it are amazing. So what is bulletproof coffee? First let’s go over a very basic recipe for bulletproof coffee. 2 cups of coffee 1-2 tablespoons of MCT oil 2 tablespoons (or more) of grass-fed unsalted butter Mix …

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Vegetables to Eat on Keto

Vegetables are a key part of any low-carb diet. That said it’s important to remember that not all vegetables are created evil. There are many vegetables that are high in carbs and sugar, so they need to be cut out. This may come as a shock to many as we are so conditioned to believe …

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