Posts in category

Keto Diet Tips


Not sure what’s going on, but I weigh the same three days in a row. Maybe I’m building muscle! When it’s all said and done I’ll be able to look back and analyze what went wrong. Day 5 Weigh-In: 201.2 Gonna be an interesting day. I have a Christmas party. Might put off all meals …

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Day 4 - Get Right for Christmas Keto Challenge, Fatheads pizza, Cauliflower mash, taco meat

Alright, stuck at the same weight for two days. No big deal. This happens. I ate a lot and I ate late. My workout was light compared to usual. We will 100% get back on track today and drop some weight on day 4. Updates coming when I eat my first meal. NO IDEA what …

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Great Keto meals, antipasto and hot wings

Alright, we’re rocking and rolling. Feeling very good today. Going into day 3 we have some serious momentum. Day 3 Weigh-In: 201.2 pounds (Down 2.6 pounds) Alright, 2.6 pounds in two days, things are going great. I did have some celery there, so I did get some vegetables. Today my first meal came kind of …

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Day 9 - Get Right For Christmas Keto Challenge, buffalo wild wings keto

First off I am going to weigh in every day. This scares some people, but it’s what I do. I am even keel and used to it, so it has no psychological impact on me. Day 2 Weigh-In: 203.2 pounds (Down 0.6 pounds) Here we go, moving on to day 2. I noticed yesterday featured …

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16 net carbs for two burritos

Made my version of low carb burritos tonight on the fly. They turned out awesome. Read on to find out how to make two beef burritos for 16 net carbs. Keep in mind this recipe serves one person. Easy to modify it and serve 2 or 4 people. Let’s keep this short and simple. Here …

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I will weigh in each day. Even though I mentioned my weight in the opening Christmas Keto Challenge article, here it is again for the sake of record keeping. Day 1 Weigh-In: 203.8 pounds Alright, here we go. I am going to be eating a meal or two a day so don’t get too caught …

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New Years Resolution Diets 2018

We could be biased here, but it seems like there is no other option for a New Years resolution diet in 2018 besides keto. Let’s go over some reasons why. One of the biggest reasons for abandoning a New Years resolution is because many people are looking for instant gratification. Many diets take a long …

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Low Carb Applebee's

Aррlеbее’ѕ іѕ a gооd сhоісе оf rеѕtаurаnt іf уоu have a раrtу whеrе еvеrуоnе lіkеѕ ѕоmеthіng dіffеrеnt. Thе mеnu аt Aррlеbее’ѕ іѕ еxtеnѕіvе аnd іnсludеѕ a vаrіеtу оf Amеrісаn fаvоrіtеѕ ѕuсh аѕ сhееѕеburgеrѕ, grіllеd ѕtеаkѕ аnd ѕеаfооd. Wіth аll оf thеѕе сhоісеѕ, уоu’d thіnk іt wоuld bе еаѕу tо fіnd a mеаl thаt іѕ lоw-саlоrіе …

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Low Carb Qdoba

There’s no doubt Qdoba is delicious, but it’s tough to navigate on keto. here are some low carb Qdoba options to help you get started. Qdоbа Prоѕ First let’s go over the Qdoba pros. Let’s push the low carb keto mindset aside for a moment. Thеу hаvе a simple tо nаvіgаtе оnlіnе mеnu ѕо уоu …

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Keto macros

Fоllоwіng a kеtо dіеt mеаnѕ рауіng аttеntіоn tо уоur mасrоѕ ѕо уоu ѕtау іn kеtоѕіѕ. Whіlе уоu саn fіnd a fеw оnlіnе саlсulаtоrѕ fоr thіѕ, іt’ѕ mоrе thаn роѕѕіblе tо саlсulаtе уоur орtіmаl kеtоgеnіс mасrоnutrіеntѕ wіthоut оnе. Thе tеrm “mасrоѕ” іѕ ѕhоrt fоr MACRO-NUTRIENTS іn thе соntеxt оf nutrіtіоn аnd thе kеtо dіеt. Mасrоnutrіеntѕ аrе …

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