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Keto Diet Tips


Benefits of Grass-Fed Butter

Butter has long been looked at as something that is bad for you. Many medical people, even doctors, will tell you to reduce the amount of butter you intake or even get rid of it altogether. This is particularly geared toward people with heart problems or high cholesterol. Well, now things are changing. If you …

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What is Bulletproof Coffee?

Perhaps you have heard of bulletproof coffee. Many people drink it on a daily basis. The benefits from it are amazing. So what is bulletproof coffee? First let’s go over a very basic recipe for bulletproof coffee. 2 cups of coffee 1-2 tablespoons of MCT oil 2 tablespoons (or more) of grass-fed unsalted butter Mix …

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Vegetables to Eat on Keto

Vegetables are a key part of any low-carb diet. That said it’s important to remember that not all vegetables are created evil. There are many vegetables that are high in carbs and sugar, so they need to be cut out. This may come as a shock to many as we are so conditioned to believe …

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I’ve always been skeptical of meal replacement shakes. I can’t tell you how many times I threw together a replacement shake, consumed it and then an hour later I am starving again.┬áIt doesn’t replace a meal for me. It just adds the calories as if I took in a meal yet didn’t replace a meal. …

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