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Keto Knowledge


How Long Does It Take To Get Into Ketosis

Jumpstart Your Happy, Healthy Life with a Keto Diet Dieting in order to lose weight and still live a healthy lifestyle can be extremely challenging. There are so many options out there it can be difficult to know what may work best for you. Generally, the best options will be ones you can keep up …

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How Long Does It Take To Get Into Ketosis

In the era of instant gratification, many people want to know how does it take to get into ketosis? Well, wonder no longer. We have you covered. Your body is conditioned to running on sugar so it takes some time to switch to a new fuel source. For a very healthy person it will only …

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The Best Fast Food Value Menu Bunless Burgers for Keto

You’ve been in a spot where you are starving and your only option is fast food. Well, we’ve got your back. Here are some amazing bunless burger options for you keto-maniacs out there. We are sticking to the value menu burgers. These are usually under $2 per and are on the specially assigned “value menu” …

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top 5 health benefits of keto

Many people see low-carb diets like keto as unhealthy and risky. The thing is they are flat-out wrong. Let’s look at the health benefits of keto. 1 – It curbs your appetite Being hungry all of the time is what makes a diet so darn hard. You are miserable and eventually you give in. When …

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keto flu, side effects

If you’ve had keto flu, you know what it is. If not, it’s something that happens during the induction phase while on keto. Here are some of the symptoms: Nausea Stomach Pain Brain Fog Sleepiness or Fatigue Headaches It’s called “keto flu” because you feel sick. Makes sense, right? As you know if you have …

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Negative Side Effects of Keto

Now that you know what keto is, let’s get a little deeper. There are some negative side effects to be aware of. Read this so you are aware of them. Some people assume this diet is extremely dangerous. Perhaps it is because of how quickly you lose weight while on it. Or maybe they have …

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can't poop on keto

To start off I just wanna say how much I hate saying poop. Gotta keep it PG though. Gonna use it a lot in this article. I’m sure some of you can’t poop on keto. That’s why you are here. Read on to make sure you avoid this complete disaster. First let’s talk about the …

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the health benefits of avocado

It’s no secret that avocado is an awesome option for anyone on the keto diet. The health benefits of avocado are out of this world! Read on to see why you absolutely MUST get avocado in your diet. It’s a low carb fruit with high fat and lots of other great things about it. It …

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The Ketosis Induction Phase, steak on keto

Now that you’ve learned what ketosis is, there may be other questions you have. One of them could be what is the ketosis induction phase?┬áThis is where it all starts. It is essential that you know about the ketosis induction phase. Before one goes into ketosis, the body has a small amount of energy available …

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Vegetables to Eat on Keto

Vegetables are a key part of any low-carb diet. That said it’s important to remember that not all vegetables are created evil. There are many vegetables that are high in carbs and sugar, so they need to be cut out. This may come as a shock to many as we are so conditioned to believe …

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