Day 10 – Get Right For Christmas Keto Challenge


Day 10 - Get Right For Christmas Keto Challenge

Now the weight is dropping and we are on track. Lost most of another pound, ate very low carbs, am in the middle of a nice, long fast and got a good workout in. Excited for day 10!

Day #10 Weigh-In: 198.2 (down 5.6 pounds total)

No idea what we’re going to eat today. My parents offered some leftover meatloaf so that could be one meal. Stay tuned!

Meal #1 – Lunch

Time: 1:00 p.m.

1/4 lb of meatloaf (ingredients in the MyFitnessPal app screenshot)

1 cup of cooked spinach

Day 10 - Get Right For Christmas Keto Challenge

Meal #2 – Dinner

Time: 6:00 p.m.

Antipasto salad w/ creamy Italian dressing

3 oz. cooked shrimp 2/ Old Bay

No photo of this meal!

Day 10 - Get Right For Christmas Keto Challenge

Total net carbs on the day: 20

Alright, well that was a simple day. 20 net carbs, very low calories. I feel like I should be hungry. One of the strengths of the ketogenic diet is your appetite is greatly reduced. A day like this really proves it.

No time to workout today. Will get back at it tomorrow. Basically we are working out 5 days a week, not what I hoped for, but still not bad. Tomorrow is definitely a day where there will be a workout.

Really hoping to push forward and lose 10 pounds in the 14 day challenge. Need to get 4.2 pounds in the next 4 days. Either way I am down almost six pounds and certainly making a difference toward where I want to be for the holidays. Gotta say, pounds are coming off much more difficult than they were when I weighed 220 to 230. I guess that’s a good problem to have, right?


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