Day 7 – Get Right For Christmas Keto Challenge


Day 7 - Get Right For Christmas Keto Challenge, grilled steaks

A tiny bit of weight loss. Stayed comfortably under the amount of carbs. Day 7 is going to be the day we turn the corner and the weight melts off.

Day #7 Weigh-In: 200.2

Alright, today we are doing one meal. Time to get locked in and make sure the low carb/intermittent fasting dominates.

Day #6

Meal #1 – Dinner

7 Hot wings from Wings Ole

10 oz. ribeye steak

6 Cocktail shrimp

Side salad w/ oil and vinegar dressing

Here is a photo of the ribeyes on the grill.

Day 7 - Get Right For Christmas Keto Challenge, grilled steaks

Check out the numbers on the day:

Day 7 - Get Right For Christmas Keto Challenge

Net carbs on the day: 13

What a great day! I don’t work out on NFL Sundays, but what a great day to get things back on track. Look forward to have the ball rolling when coming off of the weekend.


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