Day 9 – Get Right For Christmas Keto Challenge


A slight drop in weight. It was only a small amount because I weighed myself much earlier. Trust me when I say I am in ketosis.  Feel very energized, despite sleeping less. Feel very sharp. Things are looking up from here. Day 9, let’s rock!

Day 9 Weigh-In: 199.0 (Down 4.8 pounds)

Most Tuesdays my one meal a day is Buffalo Wild Wings. Thinking that’s going to be the case. I don’t want to let the Bdubs employees down. What kind of wing sauce will I go with today? Hmmm.

Day 9 - Get Right For Christmas Keto Challenge, Buffalo wild wings keto

Alright, here we go, one meal today:

Meal #1 – Only Meal of the Day!

2 Sheetz coffees w/ heavy cream

1 extra-large coffee from Dunkin Donuts w/ 2 creams

18 wings from Buffalo Wild Wings (6 hot, 6 hot bbq and 6 desert heat)

3 oz. bleu cheese from Buffalo Wild Wings

2 orders of celery

Day 9 - Get Right For Christmas Keto Challenge

Net carbs on the day: 14

Let’s get a look at those beautiful wings I ate today. All 18 of them.

Day 9 - Get Right For Christmas Keto Challenge

That’s what I call a meal. Intermittent fasting and keto at its finest. What other diet allows you to do something like this? None of them.

Going to work out and record my results in a bit.

Another successful day, the keto train is rolling.

Did DDP Yoga “Energy 2.0.” Burned some serious calories.

DDP Yoga Energy 2.0 results


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