It’s always been a question. Are Graham crackers healthy or are they just a cookie that is being disguised as a cracker?
This is not an easy question to answer. It’s more tricky than you might think. You have to consider several things when deciding whether it is healthy or not. We’re going to take a very thorough look and answer once and for all if this is a healthy snack or not.
Well, let’s figure it out. It’s still not as healthy as the Graham cracker once was. It was originally designed for a high fiber vegetarian diet called the Graham diet.
Graham Cracker Ingredients
The unique, crunchy, sweet snack has unbleached enriched flour, reduced iron, added vitamins, Graham Flour, sugar, soybean oil, honey, leavening, salt, soy, lecithin and artificial flavors.
The ingredients in the Graham cracker now are very similar to the ingredients when it was first created. Now they have more ingredients that are used to make the Graham crackers much sweeter in flavors such as honey and cinnamon.
The current version of Graham crackers are very versatile. Adults and children alike enjoy them. Also, they are sometimes used for making pie crusts or making s’mores by a campfire.
Let’s take a look at the nutritional information. One serving of Graham crackers is 2 full cracker sheets. This includes 130 calories, 3.5 grams of fat, 8 grams of sugar and one gram of fiber.
Let’s make one thing clear. This is a site about keto. Graham crackers are absolutely not keto-friendly. 23 grams of net carbs in one sheet. That is more than you should probably be eating in an entire day. Maybe if you are really, really craving Graham crackers you can have one full sheet of them for 11.5 net carbs. A half of a sheet for 5.75 net carbs. But this is not something you want to be eating on a normal basis.
That said, this article is not about keto. It’s just asking the question, “Are Graham crackers healthy?”
Now when you compare it to a regular cracker, you are looking at a serving size of five crackers and it will have 90 calories and five grams of fat. This is why the Graham cracker falls somewhere in between a cookie and a cracker.
Artificial Flavors in Graham Crackers
Many people like to have a diet that includes natural ingredients only. They like to avoid processed foods, along with additives and artificial flavors. If you eat clean, eating whole foods this helps you avoid the additives, chemicals and artificial ingredients.
While Graham crackers do not include any artificial food dye or coloring, it does contain some artificial flavors.
If you enjoy Graham crackers and want to make sure it is completely free of all additives, then you need to make your own Graham crackers from scratch. This is about the only want to make sure there are absolutely no additives.
Are Graham Crackers Healthy?
Well now that we’ve went through all of the information involving Graham crackers, it’s time to make a decision. Are Graham crackers healthy? Well it’s a loaded question, so let’s break it down.
If you eat it by itself it is a decently healthy snack. You can do a lot worse than the Graham crackers. But that’s if you eat nothing on it. It can be a gateway to many other things. You can add chocolate and marshmallows and make s’mores and then you are rolling with a snack that is not healthy at all.
That said, everything is fine in moderation. As long as you only eat one serving, you can look at the nutrition information above to know that it’s not a bad option. It’s not something you want to be eating every day, but if you are hungry and want a small snack, it’s okay to have some graham crackers.