Jumpstart Your Happy, Healthy Life with a Keto Diet
Dieting in order to lose weight and still live a healthy lifestyle can be extremely challenging.
There are so many options out there it can be difficult to know what may work best for you.
Generally, the best options will be ones you can keep up with and will still allow you to
enjoy daily life.
One popular possible option is the keto or ketogenic diet. This type of dieting avoids carbs
and increases fat intake in order to reduce the amount of glucose in your body and force it
to burn fat instead. This process allows your body to burn an abnormally large amount of fat
very quickly and can be a great tactic if you are looking to rid yourself of large amounts of
Many people highly enjoy it because carbs are the only main thing that needs to be avoided
but most other foods are fair game. It also allows for the consumption of delicious high-fat
meats such as bacon, which are off-limits in many more traditional diets.
How Long Does It Take to Get into Ketosis?
Given the benefits of the ketogenic diet, you may be wondering: how long does it take to
get into ketosis? Ketosis is the state dieters try to achieve when going on a ketogenic diet. It
is the point where your body begins producing ketones, which are acids that are built up as
a result of your body burning fat after a glucose shortage. This state can be achieved in as
little as two days of extremely low carb-intake, but it can take up to a week depending on
body types, exercise plans, and exactly what is eaten.
How Strict Is a Ketogenic Diet?
In order for the diet to be most effective long-term, it must be kept up with. Going in and
out of a state of ketosis does little for those looking for sustained weight-loss, and it can be
disruptive and confusing for your body. Human bodies enjoy routine. We are built on a
circadian rhythm, and we get used to things being a certain way. If you can make a
significant change and keep up with it, then your body will accept it, and it will be extremely
effective. However, if changes are constantly made by beginning and changing diets
constantly, your body will not function at its best.
The lifestyle may also be difficult to become accustomed to because of the rigid constraints
on carb consumption, yet it is certainly not impossible. This is not a diet that will be effective
with excessive cheat days, but it will produce significant results if dieters stay true. If you
want to still eat great food and feel full but also see great results, then you should definitely
consider a ketogenic diet. KetoHQ can help answer any additional questions and provide
more extensive information if needed.
Will It Produce Results?
This diet certainly increases the amount of fat burned, which can help people lose weight.
Also by cutting carbs, people inherently lose water weight because carbohydrates store a lot
of water that adds to a person’s weight. Finally, the decreased intake of carbs decreases
people’s cravings and leads to a limited calorie intake, which will lead to weight loss. The
ketogenic diet is one to be considered if you need strong results and want to make a
Although the it can take a while to achieve the state of ketosis, depending on your level of
commitment and body type, it is definitely worth the effort. To get started on embracing a
life-changing experience, contact Keto HQ today. We’ll show you the right way to kickstart
your path to a healthier, better you.