5 Easy Keto Breakfast Ideas

Many people find keto challenging when it comes to breakfast. Many people skip it by doing intermittent fasting. Others skip it and have a cup of bulletproof coffee.  However, that does not work for everyone. If you need breakfast on keto, we have you covered. Let’s look at 5 easy keto breakfast ideas for those who …

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top 5 health benefits of keto

Many people see low-carb diets like keto as unhealthy and risky. The thing is they are flat-out wrong. Let’s look at the health benefits of keto. 1 – It curbs your appetite Being hungry all of the time is what makes a diet so darn hard. You are miserable and eventually you give in. When …

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keto flu, side effects

If you’ve had keto flu, you know what it is. If not, it’s something that happens during the induction phase while on keto. Here are some of the symptoms: Nausea Stomach Pain Brain Fog Sleepiness or Fatigue Headaches It’s called “keto flu” because you feel sick. Makes sense, right? As you know if you have …

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Keto Salad Dressings

When it comes to keto salad dressings, be extremely careful! Make sure to read this article to avoid a massive mistake that throws you off the tracks. Be very careful with the dressings at restaurants. They contain a lot of sugar. Let’s go over some of the different options you have when on the ketogenic …

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Negative Side Effects of Keto

Now that you know what keto is, let’s get a little deeper. There are some negative side effects to be aware of. Read this so you are aware of them. Some people assume this diet is extremely dangerous. Perhaps it is because of how quickly you lose weight while on it. Or maybe they have …

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can't poop on keto

To start off I just wanna say how much I hate saying poop. Gotta keep it PG though. Gonna use it a lot in this article. I’m sure some of you can’t poop on keto. That’s why you are here. Read on to make sure you avoid this complete disaster. First let’s talk about the …

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Buffalo Wild Wings on Keto

At one point I worked near a Buffalo Wild Wings and was not on the keto diet. I was never into Buffalo Wild Wings or B-Dubs as my friends and I call it. Basically, someone goes to Buffalo Wild Wings for the atmosphere and overpays for food. You’re paying for the atmosphere when you pay …

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Much like every other diet in the world, it is not easy to do well when eating a lot of fast food. Fast food on keto is especially tricky.

Much like every other diet in the world, keto is not easy to do well when eating a lot of fast food. There will be times where you have no other option than fast food. That’s why this guide is especially important to help you make the right choices when you are in this situation. Fast …

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Drinking Alcohol on Keto

Many people on keto feel it’s tough to have a social life. Everywhere you look you see carbs. This is especially true at a bar. Drinking alcohol on keto is very tricky. Perhaps you are a big fan of craft beers. Well if you are serious about ketosis you will need to say goodbye to …

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The term “superfood” gets thrown around a lot. Coconut oil deserves to be called one. After you see the benefits of coconut oil, you will probably agree. Some of its benefits include improved brain function, healthy skin and weight loss. Let’s look at some of the benefits of coconut oil. Benefits of Coconut Oil Coconut …

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