Benefits of Grass-Fed Butter

Butter has long been looked at as something that is bad for you. Many medical people, even doctors, will tell you to reduce the amount of butter you intake or even get rid of it altogether. This is particularly geared toward people with heart problems or high cholesterol. Well, now things are changing. If you …

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What is Bulletproof Coffee?

Perhaps you have heard of bulletproof coffee. Many people drink it on a daily basis. The benefits from it are amazing. So what is bulletproof coffee? First let’s go over a very basic recipe for bulletproof coffee. 2 cups of coffee 1-2 tablespoons of MCT oil 2 tablespoons (or more) of grass-fed unsalted butter Mix …

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the health benefits of avocado

It’s no secret that avocado is an awesome option for anyone on the keto diet. The health benefits of avocado are out of this world! Read on to see why you absolutely MUST get avocado in your diet. It’s a low carb fruit with high fat and lots of other great things about it. It …

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The Ketosis Induction Phase, steak on keto

Now that you’ve learned what ketosis is, there may be other questions you have. One of them could be what is the ketosis induction phase? This is where it all starts. It is essential that you know about the ketosis induction phase. Before one goes into ketosis, the body has a small amount of energy available …

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Vegetables to Eat on Keto

Vegetables are a key part of any low-carb diet. That said it’s important to remember that not all vegetables are created evil. There are many vegetables that are high in carbs and sugar, so they need to be cut out. This may come as a shock to many as we are so conditioned to believe …

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what are net carbs, total carbs

When following a keto diet many people track their “net carbs.” What are net carbs? It’s really simple. Net carbs are the amount of carbs minus fiber. So when you use the net carbs that allows you a little more freedom while keeping you on the track you want to be for losing weight. Let’s say …

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What is intermittent fasting? Intermittent fasting is something that has always been around, it has just kind of been “brushed to the side.” Everyone has been caught up in the whole “eat loads of small meals a day” when this intermittent fasting has been successful all throughout human history. The Benefits of Intermittent Fasting There …

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I’ve always been skeptical of meal replacement shakes. I can’t tell you how many times I threw together a replacement shake, consumed it and then an hour later I am starving again. It doesn’t replace a meal for me. It just adds the calories as if I took in a meal yet didn’t replace a meal. …

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If you haven’t heard yet, keto is all the rage. Everyone is using it to lose weight and get healthy. This article will help you with how to tell when you are in ketosis. When you are on a ketogenic diet, it will raise blood ketone levels. A low-carb, high-fat diet makes this happen. That …

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