what are net carbs, total carbs

When following a keto diet many people track their “net carbs.” What are net carbs? It’s really simple. Net carbs are the amount of carbs minus fiber. So when you use the net carbs that allows you a little more freedom while keeping you on the track you want to be for losing weight. Let’s say …

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What is intermittent fasting? Intermittent fasting is something that has always been around, it has just kind of been “brushed to the side.” Everyone has been caught up in the whole “eat loads of small meals a day” when this intermittent fasting has been successful all throughout human history. The Benefits of Intermittent Fasting There …

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I’ve always been skeptical of meal replacement shakes. I can’t tell you how many times I threw together a replacement shake, consumed it and then an hour later I am starving again. It doesn’t replace a meal for me. It just adds the calories as if I took in a meal yet didn’t replace a meal. …

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If you haven’t heard yet, keto is all the rage. Everyone is using it to lose weight and get healthy. This article will help you with how to tell when you are in ketosis. When you are on a ketogenic diet, it will raise blood ketone levels. A low-carb, high-fat diet makes this happen. That …

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