Contrary to blindly eating whatever food that is within your reach, deliberate commitment to the ketogenic diet has many interesting benefits to offer. Keto protein powder is just one of the ways to experience those gains.
However, one interesting fact is that dependence on natural foods alone may not get you there. And that’s why a lot of people make active effort to find the best keto protein supplements. So it could come from the powder or other sources.
While there are many different options in the market with all of them aiming for one thing, understanding what makes each one different is also important.
Before proceeding to the keto protein powder reviews, here are some of the benefits you can get.
Benefits of Ketogenic Protein
Optimal Brain Functioning: To have optimal brain function at all times, you need enough supply of amino acid which is a big part of protein. The reason is that neurotransmitters that move information from one part of the brain to the other is usually made of amino acid. Hence, if you don’t have enough protein, there won’t be enough of these chemicals to aid optimal brain functioning.
Weight Loss: For many people, the core motive for seeking ketogenic diet is weight loss. So when you are in perfect ketosis, the constant burning of fat as the sole energy form for your body function often leads to weight loss. Interestingly, buying affordable keto protein powder means you don’t need expensive equipment or routines to lose weight.
Muscle Mass: In addition to having stronger bones, increased protein consumption helps to build muscle. Practically, you can get the maximum benefit by making use of the powder before or after gym work out.
Affordable Protein Source: In comparison to the amount of protein you can get from other sources like meat, fish or milk, keto protein powder is usually more affordable. As for consumption, a sizable can or ounce often lasts longer than these other sources mentioned above.
Best Keto Protein Powder
For many reasons which include brand name popularity and age, this is one of the best among low carb ketogenic powders. If you are looking for an all in one solution, here is it. Included in this protein supplement are collagen and MCT oil. This helps to produce ketones in your body. And it is the main thing you need to be in ketosis. As for this particular option, the contents matters more than the size of what you take in.
- Designed specifically for keto dieters
- Contains multiple supplements
- Very low car per serving
- It’s a bit pricey
For those specifically in need of zero carb protein powder, Isopure is the best option in the market. You should expect around 50g protein contents per serving and only 10mg cholesterol which is considered the lowest among many past users. As for price, this one seems more affordable than many other ketogenic protein supplements you can find in the market.
50g protein content
Very low cholesterol
High sodium contents
Not so good taste
If you are looking for high quality protein supplements, the BPI sports ISO HD could be within your reach right now. This is because of how affordable it is in comparison to other protein powders. As for the ingredients, each 33 gram serving of ISO HD has only 3 gram carb in it. Lactose on its own is as good as none. Even with the banana cream flavors, you shouldn’t worry about added sugar. Here is one of the key considerations for people that want to buy protein powder for the first time. The flavors can also be in chocolate brownie or peanut butter candy.
Outstanding good taste
100% Whey protein
Very low carb
No so sizable can
This is another tasty chocolate flavored protein powder for keto dieters. You can use it in your drink, smoothies or baking recipes. Just add some unsweetened almond or coconut milk and you are good to go. If you are concerned about the dangers of avidin, you are rest assured that this is pasteurized as confirmed by many nutritionists. From the egg white contents you can get enough amino acid your body needs for optimal brain functioning, faster muscle growth and recovery.
The Julian Bakery’s grass fed beef protein is tested to be antibiotic and hormone free. The main ingredients include MCT oil, vanilla nut extract, organic stevia leaf extract, sea salt etc.
100% grad fed beef
Zero soy and lactose
Very low carb
Proven sweet taste
300 mg sodium per serving
For keto dieters looking specifically for whey protein powder, here is one of the best affordable options you can find online. In addition to many other benefits, you are very much likely to lose weight when you buy Jay Robb protein powder and start using it. Just 3 shakes per day for three week and you’ll begin to notice some real difference.
One thing to note is that people that are allergic are likely to find this uncomfortable. So in such cases, the person may need to confirm from a nutritionist or doctor before proceeding.
With coconut milk, you can make the shake in a blender.
Depending on your choice, this Jay Robb when protein powder is available in different flavors: chocolate, vanilla and strawberry.
No artificial sweetener
1 gram carb
Risk of allergic reactions
With the above listed options, you are certainly going to find one of the best keto protein powders to buy online. For your ketogenic diet, getting one will help you experience some or all of the benefits mentioned earlier. Specifically if you want to lose weight or build muscle, taking one of these affordable protein powders before or after work out makes noticeable difference in real time.