Generally, there are many health benefits of eating lots of fruits from time to time. But when you are on a keto diet, it’s difficult to get your fruit fix. So in order to help you stay on track towards your ketogenic nutrition goals, we’ll bring the best low carb fruits that have been proven to deliver great results.
The main interesting thing is that blindly eating whatever fruits within your reach will definitely knock you out of ketosis.
You can enjoy these fruits in moderation. If you eat too much it will knock you out of ketosis, but you can get your taste of fruit from time to time if you stick to the lower carb ones.
We will provide the amount of net carbs per 100 g (3.5 oz.).
Beside your keto dieting interests, strawberries have interesting number of benefits on its own. For example, some studies have found that this sweet red fruit actually relieves stress by reducing the levels of cortisol in the body. Some people have even found good reasons to class it as a fat burning fruit because of the experiences they before and after beginning to take this fruit consistently.
Net Carbs: 6g
One thing that’s common among most of these low carb fruits is that they all have multiple health benefits. Having convincingly low carb contents aside, avocados are also a great source of monounsaturated fat, a nutrient that helps reduce the risk of heart disease and quiets hunger pangs. Depending on your choice this fruit can be used in veggie dishes, low carb salad and many other use cases.
Many would argue that avocado isn’t even a fruit. Well, it is on our list.
Net Carbs: 2g
Watermelon is very sweet with low carb content. It’s also high in vitamin A and has high water content, making it a great high-volume food because it will fill you up while providing fewer calories. Even the rind has health benefits! For a quick, low-carb snack, mix cubes of watermelon with onion, fresh basil, cilantro, feta cheese, olive oil, balsamic vinegar, salt and pepper. Throw the mixture over a bed of greens to create a more substantial entrée salad.
Net Carbs: 7g
Just like a perfect cold low carb ice cream, here is another ketogenic bite that will serve you well on a hot summer day. It’s one of the best fruits proven to have lowest carbohydrates. Among many other interesting use cases, you can enjoy this one anyhow you want with tuna salad. You can as well blend cantaloupe with lime, mint, and water to make a refreshing agua fresca.
Net Carbs: 7
Here is another interesting low carb fruit that can add great please to your enjoyment of fruit and veggie salad. Probably you have never heard of this one since you made serious commitment to ketogenic dieting. Moreover, this one can also be made more enjoyable with different chicken recipes while staying on track towards to your dieting goals.
Net Carbs: 4g
These are just a few of the low carb fruits. Other good ones include blackberries, raspberries, plums, lemons, peaches, oranges, clementines, coconuts.
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