Canned Soybeans-Excellent source of protein sodium
When you buy that can of canned soybeans, do you ever wonder what that slimy liquid is in which the beans float? They say it is water but is it? It is nothing bad for your health, it is basically a solution that you are left with when you soak the soybeans in water for long. Some of the beans form a cross-networked molecular mesh which gives it gelatinous look. You feel like you know you canned soybeans but do you? In this articles, we will be covering canned soybeans and things you don’t know about it.
Why canned Soybeans?
The first advantage to using canned soybeans is that they are cooked. It saves time and effort. You just need to heat it and eat right out of the can directly. Soybeans is one of the most nutritious foods. They are mainly popular in Asian continent. You can eat it many ways, roasted or soy sauce or soy oil. Soybeans are rich in Phytonutrients, Isoflavones and antioxidants.
The antioxidants protect your body from normal cell damage. Everyday everyone is exposed to free radicals which damage normal cell processes. In chemical terms, this process is known as oxidation. And the major disadvantage is that they possess a threat of cancerous cell growth in your body. So, all of this can be avoided with Soybeans. Isoflavones are plant hormones. They basically lower cholesterol in the blood and improve the functioning of blood vessels. Isoflavones like Genistein and Daidzein are present in Soybeans. It also reduces the probability of getting cancer. And finally, Phytonutrients are substances which are present in plant foods. They basically help to reduce the risk of you getting a chronic disease. Soybeans are rich in Phytonutrients.
Another advantage of consuming canned soybeans is that they will help you during your menopause period. As females start to reach the state of menopause, the Estrogen levels start decreasing. Due to which, women experience hot or cold flashes and night sweats. If you consume about 40-70 milligrams of soy products per day, you will experience reduced hot/cold flashes and other symptoms as well. Another problem with Estrogen is that they promote the growth of cancer cells. Since isoflavones have a similar structure to estrogen, they replace estrogen and hence reducing the growth of cancerous cells. Eating soy will protect you from many types of cancer.
Osteoporosis is a disease in which the bones of the human start thinning. It further leads to fractured hips and bones. Calcium is basically responsible for maintaining and developing healthy bones. You can consume calcium through soybeans as calcium-fortified soy products are available in the market.
Canned soybeans are easily available in supermarkets, search for the refrigerated section of the market. These are the basic diseases which can be prevented by consuming soybeans in a specified quantity on a regular basis. As you know, it is said that prevention is better than cure. Now, it depends on you how seriously you take your health.