Being on the Keto diet naturally means lowering your carb intake and replacing it with all those good fats and protein.
Changing up the level of nutrients in your diet can lead to unexpected changes elsewhere, including the health of your hair and scalp that’s what we’re going to explore today.
Hair loss after changing up your diet, due to illness, different medication or just plain ol’ fashioned pattern baldness can be super stressful. There’s a wealth of hair loss solutions out there, but which ones work?
For the last three months I’ve been trying out this British hair supplement brand It Really Works Vitamins . I first heard about them from Men’s Health magazine and later when they were listed up in Forbes under ‘Best Nutrition of 2018’ so I decided to give them a go.
These hair vitamins contain Niacin, Biotin and Manganese that help to clear away DHT from the scalp. (DHT or Dihydrotestosterone is the hormone that leads to pattern baldness, so these hair vitamins can work wonders if you’re living with thinning hair).
As well as being Vegan-friendly and made up of only natural mineral and vitamin extracts, one of the main things that attracted me to this hair vitamins brand are that they refund customers who feel they don’t have thicker, healthier hair after 90 days of taking these hair vitamins,
I’ve been taking two hair vitamin tablets per day, one tablet with lunch and the other with dinner and a large glass of water.
I had once taken these without having eaten but they’re really strong on the system and so it isn’t advised. Checking out the back of the packet at the ingredients list I can see why. 2 tablets per day of It Really Works Vitamins ensure that you’re getting 250% of your daily recommended allowance of Manganese, 200% of your RDA of copper and 800% of your RDA of Biotin, It Really Works Vitamins also contain 455% of your daily recommended allowance of Vitamin B1 and 200% of your RDA of Copper. These hair vitamins are also packed with 145% of your daily recommended allowance of Niacin
So far I’ve noticed a real difference in the health and thickness of my hair. It’s definitely been growing faster than before. I’m also noticing that less hair shedding.
This British brand ships worldwide for free and have heaps of happy customer reviews
There are apparently 10,000 other guys right now on their 90 Day Hair Growth Journey with It Really Works Vitamins.
If you’d like to join them, don’t forget to get 10% off your first order now with coupon code: KETOHQ10
Are you on your own hair growth journey?
Hit me up with a comment below!
P.S Start 90 Day Hair Growth Challenge with It Really Works Vitamins and get 10% off your first order now with coupon code: KETOHQ10