This is the first installment of a new segment at Keto HQ. We are going to do keto book reviews. The first one is Nic’s Keto Diet by Nicolas Tzenios. The book is available on Amazon by clicking the link above. If you use the link I will be paid a commission at no extra cost to you.
Review of Nic’s Keto Diet by Nicolas Tzenios
This book does a great job of providing information on not only the keto diet, but goes through his own struggle of weight loss in his life. It goes through how he was a vegetarian who continued to gain weight. While Nicolas had success with the Atkins Diet, he points out how Dr. Atkins did not even understand his own diet, which is a great point. Dr. Atkins did lay the groundwork for keto to take the next step.
From there Nicolas goes into the science of the ketogenic diet. After reading this you will have a great understanding of the science of the diet and why it works. You will learn about insuling spikes, what causes them and why they prevent you from gaining weight. I enjoyed this part because just knowing the diet works isn’t enough for me. I have to know why it works. This part of the book does just that.
The next part of the book is Nic’s Keto Diet. This is where he gives his approach to the keto diet. Before he goes into detail, he talks about the benefits you get from his approach. Some of these include (sexual performance, weight loss, mental clarity and money. These are just a few of them. These are great reasons to keep going in this book.
From there he takes you into how to get started with the diet, even including how to prepare for it. This is very helpful as this is going to be a big lifestyle change that your average person will need help moving into. This book does just that.
It goes through dealing with different situations you could potentially run into while on the keto diet, including plateauing. It’s an FAQ section for those who are on the keto diet. This is very helpful stuff.
At the end of the book you are 100% ready to take on the ketogenic diet. It gives you all of the information to succeed. All that is left to do is take action. And he concludes his book by issuing you a challenge that motivates you to do so.
Even when the book ends it keeps giving. It has appendixes that are incredibly value and give great information to very specific audiences. They are definitely worth a look.
Summary of Nic’s Keto Kitchen:
This is a great book for someone looking to get started with the ketogenic diet. It gives you some inspiration along with all of the information needed to do so.
Click here to grab a copy.