Many people find keto challenging when it comes to breakfast. Many people skip it by doing intermittent fasting. Others skip it and have a cup of bulletproof coffee. However, that does not work for everyone. If you need breakfast on keto, we have you covered. Let’s look at 5 easy keto breakfast ideas for those who can’t skip breakfast.
5 Easy Keto Breakfast Ideas
Let’s start off with the classic.
Bacon/Sausage/Ham and Eggs
Not much to say about this. It’s an obvious choice. Admittedly, it’s not the most convenient meal. What it lacks in convenience it makes up for with effectiveness. Super low carb and super delicious. While I do intermittent fasting and don’t eat until about 1 pm, I start a lot of days with bacon, sausage and eggs.
Almond Flour Pancakes
Everyone loves pancakes, but traditional pancakes just don’t work when it comes to a keto diet. That’s why you need to use almond flour to make your pancakes. And also sugar free, low carb syrup. Here is a great recipe for quick almond flour pancakes.
Avocado with Olive Oil
As someone on keto you need to harness the power of avocados. An avocado is loaded with nutritional value. It is everything you need with the keto diet. Then you add olive oil to get more fat into it and make it even more filling. This is a great option that is incredibly simple to put together.
Low Carb Chocolate Chip Waffles
Who would have thought? 5 ingredient waffles that are low carb, gluten free and sugar free. How awesome is that? Here is the recipe for low carb chocolate chip waffles. 400 calories, 26g of fat, 34 g of protein and 4.5 g of net carbs. How perfect of a keto breakfast is that? Awesome!
This is an incredible option. Once you get over the fact that you are drinking a shake and not eating a meal, you can swap these shakes in for any meal of the day. If you haven’t tried our ultimate keto meal replacement shake, I recommend you try that like TODAY. I might be biased but I think it’s the best shake out there. Just to prove I’m not a homer, here is a list of keto shakes from KetoDiet App.
Keto Breakfast is Easy!
You can cater the breakfast to your need. When you have almond flour and avocados in your corner you can cater a keto breakfast to your exact needs. I hope you enjoyed our list of 5 easy keto breakfast ideas. We’ve love to add to the list, what is your favorite keto breakfast?
Helpful keto resources: