Deciding what to eat before a workout can be very challenging for those on the keto diet. Let’s go over some keto pre-workout meal options to make it easier for you.
Many pre-workout meals or snacks contain loads of sugar and carbs. That’s what makes this a tough meal to plan. You want some energy, but you have to avoid many things since you are on the keto diet. Let’s figure out some quick and easy meals and snacks that are keto-friendly that you can easily have just before a workout.
What a great invention the Keto Brick is. 81.5% fat, 12.5% protein and 6.5% carbs. It is 1,000 calories. It tastes great and is loaded with nutritional value to help you power through the workout.
The only problem with the Keto Brick is they are often sold out. Stay tuned at their website and get on their mailing list to grab them when they are available.
Coconut Oil + Any Meat
For example, you can go with a can of tuna and some coconut oil. The coconut oil is for the MCTs. This is quick and easy and the perfect thing to eat before your workout.
These are delicious and allow you to stick to your macros. 20g fat, 2g net carbs, 9 g protein, plus they are gluten-free and no sugar added. You can’t miss with these pre-workout.
You can’t go wrong here. A couple hard-boiled eggs before a workout is simple and effective.
Celery Sticks with Sunflower Butter
Sure it would be easier to just roll with peanut butter, but sunflower butter is a much better option.
Keep it simple when you are leading up to a workout. The options above are all solid when you need something to fill you up, but not something too heavy.
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