Is a ketogenic diet the way to go? Well, the answer to that question requires a much longer conversation.
But if you have decided to pursue a ketogenic diet, then you probably expect the approach to burn your excess fat, improve your health and deliver various other benefits to your doorstep.
For you to achieve all the promises that a ketogenic diet offers, you need to find an effective means of measuring ketosis, and this is where tools like the Perfect Keto Testing Strips (This and other links in this article are affiliate links. I get paid a commission if you use them to purchase. This is at no extra cost to you.) come into play.
What is Ketosis?
If you are healthy, then your body meets most of its energy requirements by burning glucose; glucose that it acquires from the carbohydrate-rich food items you eat.
A ketogenic diet encourages you to increase your fat intake whilst also cutting back on the number of carbohydrates you consume.
If you succeed in this endeavor, your system will quickly find that its stores of glucose are no longer sufficient to meet its energy requirements. As a result, it will turn its attention to the fat, specifically the excess, disposal unhealthy fat stored in your body.
This is ketosis, a state where fat becomes your body’s primary source of fuel. Every time your body burns fat, ketones are produced.
Measuring the number of ketones in the body will tell you how much fat is being metabolized which, in turn, will paint a fairly accurate picture of your body’s state of ketosis.
Why Keto Test Strips?
Keto Test Strips like the one from Perfect Keto are all the rage and for three very good reasons:
1). They are quite inexpensive. It won’t hurt your wallet to stock up on test strips. That means you can test your ketone levels more frequently.
2). Test strips are very simple to use. You simply expose the strip to urine, shake off any excess fluid and then wait for a color reaction.
The Perfect Keto test kit comes with a guide that will help you interpret the results.
3). These devices are quick. Once you expose a test strip to a stream of urine, you need only wait an extra fifteen seconds to elicit a result.
That sort of convenience appeals to the majority of Ketogenic dieters.
Do Keto Test Strips Work?
The point of testing your ketones is to better manage your Ketogenic diet. You can’t expect to achieve your ideal body shape and size by simply eating plenty of fats and cutting back on the carbs.
There is a balance that must be achieved. And that is where Ketone tests come into play. They help you monitor your Ketosis which, in turn, impacts your choice of food items and exercise regiments.
With that in mind, how effective are Keto Test Strips? Well, test strips are perfect for beginners. If you’re just starting out, then all you need to know is whether or not you have entered Ketosis.
And a test strip can tell you that much.
However, if you’re looking to measure a deeper level of Ketosis, then you need to get yourself a Keto Mojo Ketone and Glucose Meter.
Why a Keto Blood Tester?
Keto Test Strips are not the most accurate ketone testers on the market. They base their results on the ketones they detective in urine.
But that means they only count the ketones your body is excreting. That can’t tell you anything significant about the present utilization of ketones in your body.
Additionally, once your body adapts to the ketogenic diet, the number of ketones it excretes through your urine will reduce. So you are liable to misinterpret the efficient use of ketones by your body as a deficiency.
If that wasn’t enough, ketone readings in urine can be influenced by hydration.
Keto Blood Testers are far more accurate. Unlike strips which only measure the ketone acetoacetate in urine, blood testers like Keto-Mojo take into account both B-hydroxybutyrate and acetones.
These kits use lancet pens to draw blood and a test strip to absorb and process it. In the case of brands like Keto-Mojo, the kit comes with a glucose test strip.
It should be mentioned that Blood testers are quite expensive, which is why you primarily find them in the hands of people with diabetes.
But they are still the better option if you want the most accurate results, especially if you are looking to measure a deeper level of ketosis for weight loss purposes.
So which option is better for you? Well, that depends. For many people, the strips are good enough. You cut the carbs out of your diet and a few days later you pee on the strip and see you are in ketosis. If that’s you, then go ahead and order some Perfect Keto Ketone Testing Strips.
For other people, there are a range of reasons the strips don’t work for them. Heck, for some people ketones don’t even come of their urine. Other people produce ketones right when they go into ketosis, but do not continue to produce them. Plus the Keto Mojo Ketone and Glucose Meter gives the person more information and more knowledge of their state of ketosis. If that’s you, then order it.
More relevant content:
Want to get into ketosis in fast? Click here
Can’t poop on keto? Learn what you can do here
Click here to find out the signs and symptoms you are “in ketosis”