Many people write off Taco Bell when they start the ketogenic diet. It is tough to order and not get a soft or crunch tortilla shell. That said, there are low carb Taco Bell options. Check out the Taco Bell keto options here.
When it comes to lunch or dinner, you have one option, really. It is the Power Menu Bowl. You can go with either the Power Menu Steak Bowl or Power Menu Chicken Bowl. There is one important thing to remember when ordering. Make sure you request “no beans, no rice.” Those words may be hard for many who are ordering Taco Bell to say, but in order to make it keto-friendly this is something you must request.
The Power Menu Steak Bowl comes in for 395 calories and 7 net carbs. If you are a big-time eater, you should probably order two of them to be safe. If you go with the Power Menu Chicken Bowl that will knock you down to 5 net carbs and 250 calories. You will definitely need to order two of those.
Now it’s time for some Taco Bell breakfast. Some of you might be thinking, “Taco Bell breakfast?” I must admit in my pre-keto days I had a kick on the AM Steak Crunch Wrap. NOT keto-friendly at all, but it was very filling and very reasonably priced. Plus, like most Americans, I passed one on the way to work every day.
For a low carb Taco Bell breakfast option, you go with the Breakfast Mini Skillet. You have to make sure you go no potatoes, but add extra bacon and extra guacamole. This goes for 290 calories and 6 net carbs. It can vary how you are charged for this with the extras, but it should be $3 to $3.50 and 290 calories for breakfast with 23 grams of fat is a strong option.
Right now Taco Bell has a promotional item going on with the Naked Egg Taco. You have to make sure to request no potatoes in each of these. And added guacamole if you’re into that thing. Yes, they put potatoes in their freaking tacos. These are 9 net carbs if you go bacon and 8 net carbs if you go sausage. 350 calories for bacon, 300 for sausage.
So get on down to Taco Bell and check out these keto options!
More keto content: