After so much research on ketone production in the body and how they help immensely in breaking down fats, you have decided keto is the option for you. Now you want a ketone supplement for an effective reduction in your body fat. Just like you know, there are many ketone supplements out there. You can never be sure which one gives results and which one is originally fake. I firmly believe when you are investing in your health that you should know that you are making the right choice.
To assist you, I am recommending the Keto OS supplement to you. This article aims to provide you with the information about this highly-discussed ketone supplement. I’ll be supplying you all information about the product and how it works. I will also be breaking down some basic terms of ketogenesis.
Keto OS: Product description
Keto OS, which fully means “Keto Operating System”, is a gluten-free pack of powdered ketone supplement. The product comes in there packs – the Keto OS Max, Keto OS 2.1 and Keto OS 3.0. The Keto OS pack is a highly powerful drink which offers athletes and people suffering from obesity a weight-loss support. Before we go further into the review, you should note that the Keto OS has the ability to cause some minimal diuretic effect, deplete level of magnesium, sodium and potassium in the body. Just like the ketogenic diet, all keto supplements come with their risk factors. And, Prüvit, the manufacturer of the supplement isn’t shying away from these downsides so consumers can know what they’re getting.
The product, when used, helps deliver advanced macro nutrients and promote optimized regeneration of cellulose, and energy. The Keto OS promise to fast-charge your metabolism while sending you into a state of ketosis (explained further down) without the need to resort to the much risky all-fat, no-carb diet which is often regarded as a “black art.”
How Keto OS works in your body
According to Prüvit, the manufacturer, Keto OS is a fat supplement which provides you much more of energy, helps you maintain and improve focus, mental clarity, mood, and most of all, helps you breakdown fats through unusual fast-rate metabolism. However, it has been claimed that Keto OS can only be an effective weight loss supplement only if the user also engages in physical exercise and a weight loss diet.
Differences in the Keto OS pack
Like I mentioned earlier, the Prüvit Keto OS Therapeutic Ketones come in 3 packs, which are the Keto OS Max, Keto OS 2.1 and the Keto OS 3.0. Let’s look at what each composes of and how they differ from each other.
- Contains blend of Beta-hydroxybutyrate (BHB) which allows for a faster absorption.
- Amino acids.
- No medium-chain triglycerides or any butyric acid.
- Beta-hydroxybutyrate (BHB) ketone salts.
- Consist of medium-chain triglycerides (MCT) which the liver converts to much more ketones.
- Beta-hydroxybutyrate (BHB) ketone salts.
- Contains butyric acid – an anti-inflammatory acid which also aids digestion.
- Pre-biotic fiber
- Amino Acids
- Has no medium-chain triglyceride.
Ingredients of Keto OS
- Medium-chain triglyceride (MCT) powder
- Natural Flavor
- Beta Hydroxybutyrate
- Malic Acid
- Milk Ingredients
MCTs are lipids that are often found in animal and vegetable fats. Medium-chain triglycerides are present in foods such as coconut oil, full-fat yoghurt, butter from cows fed with grass, cheese, palm oil and whole milk.
The function of the Beta hydroxybutyrate in the Keto OS is to push ketones into your blood. BHs are usually present during the period of carbohydrates deprivation in the body.
Stevia is a sweetener and flavor enhancer that is over 300 times sweeter than sugar. Stevia are from leaves of a shrub which are found in China and South America. They have been used by centuries and are considered the healthiest food-sweetening substance. It is also regarded as the sweetest plant available, yet it is healthy.
Malic acid are colorless dicarboxylic acid which are present in wines, apples and many other fruits.
The caffeine in Keto OS is so concentrated that a service of the product has an equal quantity of the caffeine in a full cup of coffee. The caffeine in Keto OS is optional. You can order for a caffeine-free or caffeine-included Keto OS, based on what you need.
Nutritional facts of the Keto OS
According to Prüvit, below are the nutritional content of each serving of the Keto OS:
Amount per serving
- Calories 110 – Calories from Fat 60
- Total Fat 7g – 10%
- Saturated Fat 7g – 35%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 970mg – 40%
- Potassium 50mg – 1%
- Total Carbohydrates 3g – 1%
- Dietary Fiber 0g – 0℅
- Sugars 2g
- Protein 1g – 2%
- Vitamin C 0%
- Vitamin A <1%
- Calcium 85%
- Vitamin B12 – 2%
- Phosphorus 5%
- Riboflavin 3%
- Iodine 7%
Benefits of Keto OS
The Keto OS are ketogenic diets that help you lose fat and give you sustained energy almost immediately after use. Some of the benefits of their usage are:
- Fast fat reduction
- Reduction in brain fog
- Suppression of appetite
- Increase in awareness
- Helps reduce belly fat
- Alleviation of inflammation
Why Keto OS has bad consumer reviews
A quick check about the product on Amazon.com will show you just one thing – terrible rating! Out of 145 customers who made verified purchases of the product, 45% voted the product a miserable 1 out of a possible 5 star. Overall, the product is rated a miserable 2.7 out of 5. That of course is a terrible marketing for Prüvit. But don’t stop there! One thing I however found out is most of the customers complained about the unpleasantness of the taste. So, before deciding on purchasing this product, you should ask yourself if you can endure a drink which gives a strong bitter taste to your tongue in exchange for the weight loss and energy results you need it for. Does the taste really matter when you’re desperate to keep fit or lose your fat?
What are ketone supplements?
Before I give you a breakdown of the side effects present in the Keto OS packs, let’s look at why keto supplements are getting so popular.
While there is much to say and know about the ketone nutritional supplement, many are already getting on the bandwagon and trying to know how effective and reliable it is to be used as a supplement in their quest to lose a few extra pounds. Therefore, with the different company introducing their own versions, it is a great struggle to find any of this appetite-suppressant supplements that will work as advertised.
Researchers have supplemented humans and animals with ketones to induce nutritional ketosis and treat heart and brain conditions. Ketogenic diets do not lead to ketoacidosis because high levels of ketones deactivate the burning of more fat than is needed. Studies show that ketones such as BHB deactivates the degradation of stored fat (lipolysis), reduces the metabolic rate by decreasing the release of adrenaline and reducing thermogenesis and promotes insulin resistance to prevent the muscle from absorbing the glucose that it should be available to the brain.
Keto supplements in increasing athletes’ performance
There is a way to speed up here. It is legal to use energy-supplemented beverages that allow endurance athletes to cross the finish line faster.
Supplementing ketones in the form of keto-hydroxybutyrate means that athletes can absorb energy in three ways at the same time. In addition to absorbing energy from glucose and fat stores, athletes also draw energy from ketones, which usually occur when one’s energy reserves are severely depleted. This means that muscles can use all ketones, fats and glucose to generate energy. So this will allow athletes to store more glucose reserves and reduce the risks of running.
In fact, this theory is supported by the fact that, for example, cyclists taking the ketogenic drink such as the Keto OS produce less lactic acid, a product of the breakdown of glucose and glycogen, a glucose-storing chemical.
The side effects of Keto OS
Like all forms of low carb diets, the Keto OS doesn’t come without its downsides and it’s not just about the putrid taste.
According to Prüvit and Diet Spotlight, a nutrition affair site, users of Keto OS may experience adverse reactions that are associated with taking the “Atkins diet”, [hyperlink: https://www.dietspotlight.com/atkins-diet] called the “Atkins flu” when they reach the state of ketosis.
The first few days of taking Keto OS may make you feel terrible, just like when a keto beginner makes a first try at the ketogenic diet. The body system during the first use of the supplement may experience adverse effects such as muscle aches, headaches and fatigue. These are all as a result in the body system adapting to the dependence on fat to power the body and the highly powerful and nutrition-munching brain. A user may feel extremely nauseous and vomit at worst case scenario, just a few minutes after ingesting Keto OS.
Taking Keto OS may result in a diuretic effect which may lead to depletion of water and important body minerals such as sodium, magnesium and potassium. This is not just a Keto OS problem, it’s an effect related to the keto diet in general. However, Pruvit recommends customers to take supplements of the minerals mentioned and take more fluids while on the Keto OS.
Truth is, not every Keto OS customer goes through the so-called side effects in the beginning. So you may just be lucky enough for some not-bad user-experience. For safety purpose while using this product, I recommend that you pay great attention to the directions of the product. You may also seek advice from your dietitian or doctor before going on a keto supplement such as Keto OS.
Is Keto OS worth the money?
Keto OS, unlike its hottest competitors, comes rather more expensive – close to $100. For potential customers who have no problem coughing out this cash, one of the ways Prüvit has failed is their inability to prove clearly how Keto OS is an efficient weight loss supplement. It got more complicated when Prüvit contradicts itself in two occasions. In one situation, they claimed the product helps alleviate inflammation. However, in a disclaimer, the company insisted the products are not meant to diagnose, prevent, treat or cure any disease/condition.
Nonetheless, many verified consumers have come forward to testify the products worked for them as advertised. Hence, this gives Prüvit and the products the benefit of the doubt. If you’d like to go for this product, it is advisable you read up the directions of usage so as not to fall among the 1-star-rating customer category. If you find the products too expensive, you can however try the natural ketogenic diet contained in my previous article here and bypass the supplement for now.
If you are interested in the supplement, click here to check it out.
What is ketosis?
Before drawing the curtains on the article/review, let’s touch up some key terms of ketogenesis.
Ketosis is a natural state that occurs when the body is almost completely fat fed. It is normal to occur during fasting or following a strict low carb diet, one of which is the ketogenic diet and the “Atkins diet”. Ketosis causes the production of small energy molecules that are called “ketones“. They are an alternative source of energy for the body that are used when there is a reduced supply of blood sugar (glucose).
What are ketones?
Ketones are produced if you eat too little carbohydrate (which is broken down into blood sugar) and only moderate amounts of protein (an excess of protein can also be converted to blood sugar).
Ketones are produced in the liver from fat. Afterwards, they are used as energy throughout the body, including the brain. It is important because the brain is an organ that consumes a lot of energy every day and can not be fed directly from fats. It will only work with glucose or ketones. When the body runs on ketones, more fats are used up, causing the body system to feed on available fats in the body. Ketone production is now often induced by going on the ketogenic diet. But that has lots of health challenges. This has caused diet practicing-people to go for the keto supplements such as the Keto OS.
Ketosis has many possible benefits, but there are also side effects. In the case of type 1 diabetes and certain other infrequent situations, ketosis can even be dangerous.
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