The ketogenic diet is the popular diet of today and more often than not argued to be one of the most effective ways to lose weight in a short spell of time. Every other person trying to lose weight has at least once considered experimenting with it. While on keto, a person is required to consume high Fat and sufficient protein from food throughout the day while minimizing the intake of net carbohydrates to below 25g a day, though that varies per person. A body is said to be in the state of ketosis when it starts utilizing the stored fat cells by burning them up for fuel instead of carbohydrates. It takes a couple of days for the body to exhaust its carbohydrate stores and make the transition to utilizing fat. This is the most difficult part of the keto diet, the first two three days. Once you get through this stretch things become much easier.
This diet shows impressive results as far as weight loss is concerned. However, those who are on this diet often find it straining to keep up with it because of the very much finite options of food that it offers.
Controlling your cravings can be really difficult. That’s where most of the people aren’t able to stand firm. Snacking is hard while on a keto diet.
But how about munching on a hamburger that doesn’t hinder your keto diet? The only problem a hamburger could cause to ketosis arises because of the excess starch and carbohydrates in the gluten-laden bun. Keto-friendly hamburger buns are easy to cook and remove that issue and they take very little time in their preparation.