Addressing that sweet tooth can be tough when on the keto diet. Many people make the mistake of thinking ice cream is not an option. Wrong! This article is discusses some of the best low carb ice cream options that are available in 2019.
There are many different things that cause people to run into issues when they are on the ketogenic diet. For example, when people miss out on things they are used to enjoying, it can cause frustration and eventually the person will give up on the diet.
One thing that helps people have success with their diet is being able to have some diversity in their meal planning. The reason many people get tired of the carbless lifestyle is because they get tired of eating chicken wings, bacon & eggs and steaks with broccoli for every meal. How much of a morale booster would it be if you were able to add ice cream to your diet a couple of times per week? For people who have missed their sweets while on the ketogenic diet, this would be an incredible boost. What a tremendous thing to enjoy a couple times a week while still maintaining ketosis. If you use the options below, you will be able to do that.
Wait, Keto Ice Cream is a Thing?
Yes it is!
You may be wondering how enjoying ice cream while on the keto diet is even a thing. Doesn’t ice cream require loads of sugar and milk? Well, normally that is the case, but there are alternatives that can make a very delicious keto-friendly ice cream option. Some of these alternative ingredients include coconut milk, cocoa powder and monk fruit sweetener to name a few.
Keto Ice Cream Brands
Breyer’s Carb Smart Ice Cream
There is one ice cream ingredient that keto dieters fear the most and that is sugar. When you grab this keto-friendly ice cream option you are good to go and don’t even have to worry about that.
Below are the amounts of net carbs in the different flavors of this ice cream:
- Vanilla: 4 grams of net carbs per serving
- Chocolate: 4 grams of net carbs per serving
- Vanilla Ice Cream Bar: 5 grams of net carbs per serving
- Vanilla and Almond Ice Cream Bar: 5 grams of net carbs per serving
- Fudge Bar: 3 grams of net carbs per serving
With this ice cream choice, you are still able to maintain your keto diet goals and be able to enjoy some delicious ice cream. And that’s the goal, right?
If you are looking to get a low carb ice cream option with different flavorsArctic Zero is the way to go.
This has very little sugar, fat and only 5 grams of net carbs per serving. Best of all, it’s available on Amazon.
Grab some on Amazon right now! (This is an affiliate links. If you used it to order I will be paid a commission at no extra cost to you. There are other affiliate links in this article.)
Halo Top is probably the most popular ice cream options for people on the keto diet. There is a great chance you have seen it before either in a grocery store or in someone’s freezer.
This brand comes in plenty of different flavors including vanilla, lemon, black cherry, strawberry and peanut butter.
Amazon Prime users can have this delivered to their home in no time. Thanks to the incredible invention of dry ice, getting keto ice cream delivered to your home is an option.
Conclusion – Ice Cream on the Keto Diet is an Option!
One mistake that people make on the keto diet is they assume things like ice cream are not an option. They get into a rut of eating the same things every day. It’s important to explore all of your options and make sure you get some good variety in your diet.
With the options above, whether someone is looking for chocolate, vanilla, cookies and cream or their other favorite flavor, they are able to add this dairy product to their diet. Being healthy doesn’t mean giving up all of the things we enjoy in life.
How is it possible that ice cream is able to be made with keto-friendly products? The companies are able to use healthy artificial sweeteners, such as erythritol and stevia along with other great ingredients to make ice cream that doesn’t knock you out of ketosis. While on this diet you can buy and eat the food you love and still lose weight.
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