Struggling with addiction is not in any way a sign of a character flaw, and your willpower will be put to the real test when overcoming it. While there are numerous programs dedicated to helping people suffering from addiction such as alcoholism and drug-related struggles, patients have not found an easy going. Medical plans are all over, and the internet is abuzz with all sorts of information. Well, some information is helpful in managing addiction, but despite this many recovering addicts suffer relapses.
Dealing with the aftermath
It is very likely that you have to deal with other related consequences besides the relapse. Weight gain, high blood pressure, and diabetes become real. A lifetime of doing medical drugs sets in, and each drug seems to cause some adverse reactions to your body, and this time, a check on your diet becomes a necessity. There is a lot of information out there that links getting good nutrition and recovery from addiction.
The ketogenic diet has outgrown its expectations from every angle. Initially viewed as the natural weight loss breakthrough, now it is an effective way of dealing with addiction. There is a scientific link to its ability to reinvigorate the brain, considering that drug abuse and alcoholism are responsible for massive brain cell degeneration and destruction.
It becomes imperative to understand the drill once you get into the keto diet. Most importantly, the body must be brought into the ketosis state carefully, handling the keto effects as they come. The keto flu is something people suffering from addiction should be weary of. For addicts especially, responding to the new system can be extremely difficult, given, your body is transitioning into an entirely different state. The initial reflexes vary from individual to individual, but eventually, the desired results are realized.
An analysis of addicts taken through the keto diet revealed that positive changes reflected only after two weeks of ketosis. The majority of patients on blood pressure medication dropped them, and their sleeping patterns normalized. The keto diet helps in the reconstruction of the brain once an individual is in a position to enjoy a deep, relaxing sleep.
Other notable changes were;
- Weight decrease – It is normal for some individuals to gain some worrying pounds upon introduction to keto, but this is a rare stat that takes a different turn after some time.
- Regulated blood pressure – The majority of addicts in rehab use blood pressure drugs. The keto diet eases the burden over time and restores normalcy by taking up the role initially played by blood sugar. However, patients should be advised to continue with drugs until otherwise instructed by their doctors.
- Lessened alcohol and sugar cravings – Craving for sugar is one of the most common characteristics of addicts. A significant decrease in carbs intake translates to a new source of fuel for the body, where glucose is no longer needed.
Understanding the brain chemistry
The essence of addiction in the brain chemistry is when you smoke or drink alcohol to relax, or you eat carbs to satisfy your craving. In carbs addiction, you may want to eat them to increase your dopamine; hence bringing in the feel-good factor. Ketone-based fuel gets rid of food cravings, but it does not entirely do away with the grumpiness associated with the lack of dopamine. What remains is not easy even for persons on the keto regimen, and a joining a support group is a well-advised move.