Wendy’s and Keto

by Sean
Wendy’s and Keto

Maybe you’ve heard of the new Keto diet craze, where it focuses on low carb and high fat foods? This helps your body burn fat faster because instead of using carbohydrates for energy it now burns fat for energy instead. Drastically cutting out carbs from your diet will put your body into a state of ketosis and also lowers your blood sugar and insulin levels.

Now I know what you must be thinking, how could this possibly be related to Wendy’s? If you’re like most people, you’re probably thinking, Wendy’s is fast food, and fast food is always unhealthy, no matter what! Well, think again! A couple of ways to cut out the carbs when eating at Wendy’s is to ask for your burger with no bun, because the bun is where all the carbohydrates are, and we want to significantly cut them out of our diet.

Now it is recommended if you want to go on a full Keto diet to try to eat as many healthy fats as possible, but this article is more for cheat days or when you are extremely busy and you don’t have time to make your favorite Keto meal. The best food for a Keto diet would be avocados and coconuts.

Let’s say you have been eating nothing but Keto food and you want to get yourself something tasty and delicious; something that makes your mouth salivate just thinking about it. Wendy’s is the place to go; not only are you getting a great deal in a quick time, but you’re also treating your body to a low-carb diet; albeit hold the bun and any sauces that come with your favorite Wendy burger. The baconator burger has always my favorite because, well, who doesn’t like bacon! The extra protein and fat that comes from the bacon is always a good thing too. If you haven’t already had a chance to try the baconator burger, make sure after you get done reading this article, you head over to your local Wendy’s and pick one up!

So you’ve finally decided to give it a go, and incorporate Wendy’s into your Keto cheat days, or maybe, you just want to cut out some carbs and start dipping your toes into the Keto diet craze, and you’re looking for a good place to eat something tasty, as well as cut down on your carbs at the same time. I’ll include for you an article that specifically gives great instructions as well as some very useful information when it comes to buying Keto friendly foods at Wendy’s. This article has especially helped me in deciding what to do whenever I go to Wendy’s:


First I’ll scan the article to give myself a fresh reminder of what to look for, then I hop in my car and get the juiciest looking burger I can find with no bun and also minus the sauces! I hope this article helps you as much as it helped me when discovering that the joys of being on a Keto diet doesn’t have to include cutting out your favorite burger from your favorite fast food restaurant.