Why protein powder is important to our bodies

by Sean
Why protein powder is important to our bodies

Proteins are nutrients that are absolutely necessary for the human body, both for growth and for maintaining the body. These important nutrients can be found in the animal as well as vegetable form; everyone has their own advantages and disadvantages, but it is a mistake to say that vegetarians can not get wholesome protein from non-animal sources. Although everyone needs a regular intake of complete proteins to maintain good health in the medium and long term, some categories of people may need more than others. For example, athletes will need more protein than those who work in a more sedentary environment.

Ketogenic protein powder can be utilized by the body for many purposes; at the biological level, they are the building material – so to speak, the structure of every cell of the body: more often are only water molecules. They are crucial for building organs, skin and hair, especially muscles, including protein supplements in powder form. The recommended intake of protein varies greatly depending on the person and sex. The weight is not important in the protein demand, because amino acids are not required to maintain and maintain fat cells. Learn more about keto protein powder here:


Protein powder and supplements are almost exclusively required by athletes who are currently training. Anyone who is not involved in regular intensive physical activity will be able to get all the necessary high-quality protein from a normal, balanced and healthy diet. However, bodybuilders need about 2 grams of protein per kilogram of body weight per day. This, of course, will depend heavily on the person and should be seen as a guideline rather than a strict requirement.

There are many types of protein powders and, like dietary protein, have their advantages and disadvantages. The type of powder required often depends on personal choice based on experience. However, some types of powders are more suitable for some types of exercise.

Whey Protein

These powders are processed proteins obtained in the process of making cheese from milk. Whey proteins have the highest concentration of cysteine ‚Äč‚Äčamino acid, ideal for muscle regeneration; makes protein powder a favorite for bodybuilders.

Rice protein

In addition to being a complete protein, rice protein also does not contain allergens and is valued for its high bioavailability; This protein is easily and quickly absorbed by the body.

Soy protein

This powder is often used as an additive by endurance athletes because it contains a large amount of glutamic acid; it helps a lot in supplementing the level of glutamine in the body without the risk of producing ammonia, which is a common side effect of oral ingestion of glutamine.

Casein protein

This supplement is most often used due to its anti-adhesive properties. Casein powder is absorbed very slowly so that it can provide the body with a steady stream of protein for 4-6 hours. It is the perfect addition to sleep because it protects the body against the intake of muscle mass as a result of catabolism.

Properly used, protein powders can be a powerful and appropriate supplement to regular protein intake in the diet. Note: the human body can process only 5-9 grams of protein per hour, so the intake of protein is much greater than that which loads the whole body when trying to eliminate the excess. Always take precautions when deciding on the consumption of protein powder, and if in doubt, consult a doctor.